Behaviour therapy in Udaipur
Chetas Counseling Center offers behaviour therapy in Udaipur, led by Dr. R. K. Sharma, MD Psychiatry (NIMHANS). Change what you do, and how you feel follows. Behaviour therapy uses proven, practical techniques to break unhelpful patterns.
What is behaviour therapy used for?
Behaviour therapy uses structured techniques such as exposure, habit reversal, reinforcement and activity scheduling to change unhelpful behaviours. At Chetas Counseling Center, Udaipur, it is used for anxiety, OCD, phobias, habits, anger and childhood behaviour problems, under the guidance of psychiatrist Dr. R.K. Sharma.
When to seek help
What you should know
Behaviour therapy is practical and measurable. You'll see change in what you actually do, week by week.
How treatment works at Chetas
- Identify patternsWhat triggers the behaviour and what keeps it going.
- Set goalsSpecific, measurable changes you want.
- Practise techniquesExposure, habit reversal, rewards and scheduling.
- Maintain changePlans for setbacks and long-term success.
What we help with
Most progress happens between sessions. Short daily practice is the key to lasting change.
Frequently asked questions
Is behaviour therapy the same as CBT?+
Behaviour therapy is a core part of CBT; CBT also works on thoughts.
Is it suitable for children?+
Yes, behaviour therapy with parent training is very effective for children.
How long does it take?+
Often 6–12 sessions depending on the goal.
Do I need medicines too?+
Not usually, but your psychiatrist may advise them for some conditions.
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