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Panic attack treatment in Udaipur
Chetas Counseling Center offers panic attack treatment in Udaipur, led by Dr. R. K. Sharma, MD Psychiatry (NIMHANS). A panic attack can feel like a heart attack. It isn't dangerous, and panic disorder is one of the most treatable anxiety conditions.
How do you stop panic attacks?
Panic attacks are treated with CBT that teaches you how the panic cycle works, breathing and grounding skills, and gradual exposure to feared sensations. Medicines such as SSRIs can help some people. At Chetas Counseling Center, Udaipur, Dr. R.K. Sharma first rules out medical causes, then builds a plan to stop attacks returning.
When to seek help
What you should know
Panic disorder is a fear of fear. Learning that sensations are harmless takes away their power.
How treatment works at Chetas
- Medical checkRuling out heart, thyroid and other causes.
- Understanding panicHow body sensations and fearful thoughts fuel each other.
- Skills & exposureBreathing, grounding and facing feared sensations safely.
- PreventionMedication if needed and a relapse plan.
What we help with
Slow your breathing: in for 4, hold for 4, out for 6. Remind yourself the feeling will peak and pass within minutes.
Frequently asked questions
Can a panic attack kill you?+
No. Panic attacks are very uncomfortable but not dangerous. Get checked once to rule out medical causes.
How long does a panic attack last?+
Usually 5–20 minutes, peaking within about 10.
Is panic disorder curable?+
Most people become free of regular attacks with CBT and treatment.
Should I go to emergency during a panic attack?+
If it's your first episode or you are unsure, yes, get checked. Once diagnosed, you'll learn to manage attacks.
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