Counseling & therapy in Udaipur
Chetas Counseling Center offers counseling in Udaipur, led by Dr. R. K. Sharma, MD Psychiatry (NIMHANS). Sometimes you don't need a diagnosis, just a safe space and the right tools. Our counseling sessions help you understand what you're feeling and what to do next.
Where can I get counseling for stress in Udaipur?
Chetas Counseling Center in Panchwati, Udaipur offers structured counseling and CBT for stress, anxiety, grief, burnout, anger, low self-esteem and relationship difficulties. Sessions are led by trained counsellors under the guidance of psychiatrist Dr. R.K. Sharma, so medical support is available if needed. Call +91 90244 81422.
When to seek help
What you should know
Counseling is effective for many everyday struggles, and it gives you skills that last after sessions end. Cognitive Behavioural Therapy (CBT) in particular has strong evidence for stress, anxiety and depression.
Because counseling at Chetas works hand in hand with psychiatric care, you never have to start again elsewhere if you need more support.
How treatment works at Chetas
- First sessionWe understand what's going on and agree what you'd like to change.
- Skills, not just talkCBT and practical techniques for thoughts, emotions and behaviour.
- Practice between sessionsShort exercises to try in daily life, reviewed together.
- Measure progressWe check in on goals regularly and adjust the approach.
What we help with
Counseling focuses on talk therapy and skills. Psychiatry adds medical diagnosis and, when needed, medication. At Chetas, both are under one roof.
Frequently asked questions
How long is a counseling session?+
Sessions typically last 45–50 minutes.
How many sessions will I need?+
Many people benefit from 6–12 sessions, but it depends on your goals. We review together as we go.
Do you offer couples counseling?+
Yes, for relationship, marital and pre-marital concerns.
What is CBT?+
Cognitive Behavioural Therapy is a structured approach that helps you notice and change unhelpful patterns of thinking and behaviour. It is one of the best-researched talk therapies.
Is counseling confidential?+
Yes, sessions and records are confidential.
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