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Mental health resources & helplines
Mental health resources: guides to conditions, treatments and helplines, reviewed by Dr. R. K. Sharma.
Tele-MANAS: 14416 or 1-800-891-4416 · KIRAN: 1800-599-0019 · Emergency: 112. All free and available 24×7.
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Latest guides
10 Signs of Depression and When to See a Psychiatrist
Sadness passes. Depression lingers and changes how you sleep, think and live. Here's how to tell the difference.
Psychiatrist vs Psychologist vs Counsellor: Who Should You See?
Three professions, one goal. A simple guide to who does what, and which one you need first.
Mobile Addiction in Children: Signs, Effects and What Parents Can Do
Taking the phone away ends in a meltdown. Here's why it happens and a calm, practical plan that works.
How to Quit Alcohol Safely: Withdrawal, Treatment and Recovery
Stopping suddenly after years of heavy drinking can be dangerous. Here's how to do it safely and stay sober.
Exam Stress: 12 Science-Backed Tips for Students and Parents
A little pressure helps you focus. Too much shuts the brain down. Here's how to stay in the useful zone.
Your First Visit to a Psychiatrist: What to Expect
Nervous about the first appointment? You're not alone. Here's exactly what happens, step by step.