Mental wellness programs in Udaipur
Chetas Counseling Center offers mental wellness programs in Udaipur, led by Dr. R. K. Sharma, MD Psychiatry (NIMHANS). Prevention is powerful. Short, practical group programmes help you build resilience before problems grow.
What wellness programmes does Chetas offer?
Chetas Counseling Center runs group mental wellness programmes in Udaipur on stress management, better sleep, mindfulness, emotional resilience and positive parenting. Programmes are led by the team of psychiatrist Dr. R.K. Sharma and can also be arranged for communities, societies and organisations.
When to seek help
What you should know
Mental wellness is a skill, and like any skill, it grows with practice.
How treatment works at Chetas
- Choose a programmeStress, sleep, mindfulness, resilience or parenting.
- Group sessionsInteractive, practical sessions.
- Practice at homeShort exercises between sessions.
- Follow-upCheck-in and individual help if needed.
What we help with
Chetas Health Care and Charitable Trust supports awareness and life-skills education in the community.
Frequently asked questions
Who can join?+
Adults, parents and community groups.
Are programmes in Hindi?+
Yes, Hindi and English.
How long is a programme?+
Usually 4–6 weekly sessions or a one-day workshop.
Can organisations book a programme?+
Yes, contact us for details.
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